Improve your Posture: Anatomy Based Exercises With Zayna GOLD

Improve your Posture: Anatomy Based Exercises (27.04.2024)

Join Zayna Gold and Pilates TV for this new workshop series. You will learn how the muscles, bones and joints of your posterior chain contribute to healthy posture at every age. 

Each exercises series is based on the anatomy of your Posterior Chain and Core - you will learn simple series ideal for home workouts. And easy to do anywhere.

• 10:00 A.M BOSTON
• 03:00 P.M LONDON
• 05:00 P.M ISTANBUL
• 05:00 P.M MOSCOW
• 11:00  P.M SEOUL
• 00:00 P.M SYDNEY (28.04)
• 11:30 A.M SAO PAUlO
• 11:00 A.M BUENOS AIRES

Note: Shopping cannot be done with American Express (AMEX) card.